FitWeb: Weekly Links
My cut off date has finally arrived. I’ve ended my bulk and started my cut, jumping in with a Protein Sparing Modified Fast for a little kick start (lets be honest, I want to be as lean as possible for halloween) and will transition to the normal cutting cycle in a week. I’ve also changed up my diet to include less overall volume and added 20 minutes of cardio after my lifting. I should shed the pounds in no time!
While I’m busy doing that, check out these links from around the web. Some great information underneath those cleverly worded intro sentences.
CrossFit and Strongman are two things I never thought I would see combined, but leave it to the internet to do just that. Strongman WOD is the heavy hitter version of CrossFit’s Work Out of the Day. [StrongmanWOD]
I sometimes get worried when I see people executing movements in the gym with poor form. It can lead to serious injury, and after that, a death-blow to your motivation. For that reason, Men’s Fitness has a short, but very effective, list of exercises that have a high rate of injury. [MensFitness]
T-Nation is diving into one of the more highly debated topics on the web. Six small meals, or three larger ones? The results are less than solid, but interesting. [T-Nation]
In today’s grooming selection, designer Tom Ford is taking a refreshingly honest approach to cosmetics: “The moisturizer improves the look of your skin — it does not make you look younger. To get real anti-aging products, go to your dermatologist or get a laser treatment.” [AskMen]
Support Metro Weekly’s Journalism
These are challenging times for news organizations. And yet it’s crucial we stay active and provide vital resources and information to both our local readers and the world. So won’t you please take a moment and consider supporting Metro Weekly with a membership? For as little as $5 a month, you can help ensure Metro Weekly magazine and MetroWeekly.com remain free, viable resources as we provide the best, most diverse, culturally-resonant LGBTQ coverage in both the D.C. region and around the world. Memberships come with exclusive perks and discounts, your own personal digital delivery of each week’s magazine (and an archive), access to our Member's Lounge when it launches this fall, and exclusive members-only items like Metro Weekly Membership Mugs and Tote Bags! Check out all our membership levels here and please join us today!
