All posts by Brandon Harrison
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T Time
It’s not much of a secret these days. To get to the size and strength level of many professional athletes, PED’s are necessary. An acronym...
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The real secret to looking like you work out
I see it every day in the gym. The flat bench press and curl stations have lines forming — sometimes out the door. Set after...
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5 Rules for Your Gym Regimen
Lose weight. Save money. These are the most popular New Year’s resolutions. And, amusingly enough, a gym membership doesn’t accomplish either. That doesn’t stop herds...
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Get A Life
Over the last few months, I’ve been getting the same question from a few people. “Can you help get me back in shape? I want...
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Fit to Be Linked 11/18/13
The V-Sit is a gymnastic movement that is a goal of many body weight exercise enthusiasts. Here is a wonderful tutorial video that contains the...
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4 reasons for avoiding squats — and how to solve them
The squat is the most mistrusted, complicated exercise you will see in a gym this side of CrossFit. You hinge at just about every possible...
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Gym Jitters
I know the drill. I’ve gone through it. You wonder how many people are going to be there. You wonder how big the people are...
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Fit to Be Linked – Oct. 28, 2013
I find it pretty interesting that the gym, part of a small local chain, in the expensive part of town has both nicer equipment and...
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BulkBites Takes a Bite Out of Meal Plans
BulkBites.com is looking to revolutionize the way meal planning works. For the life of me, during my fitness journey, I have never been able to...
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Modern Snake Oil
According to the International Health, Racquet, and Sportsclub Association, the fitness industry generated an amazing $21.8 billion dollars in revenue in 2012. That’s $1.5 billion...
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FitWeb: Weekly Links
My cut off date has finally arrived. I’ve ended my bulk and started my cut, jumping in with a Protein Sparing Modified Fast for a...
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One Simple Rule
It’s no secret: The fitness industry is an industry for a reason. It’s there to make money. Recent years, thanks to the “obesity epidemic” and...
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FitWeb: Weekly Links
The jury is still out on the different types of muscle fibers and what exactly they accomplish in the body. However, it doesn’t hurt to...
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One Less Distraction: Cutting the Cord
As I’m gathering my stuff to walk from my car to the gym, the first thing I do is run my headphone cable down the...
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Fit To Be Linked
I’ve always had a personal struggle in the gym, specifically when moving up in weight during an exercise. After reading an article over at T-Nation...
