All posts by Brandon Harrison
-
Getting CrossFit
“CrossFit.” Almost everyone has heard of it, though many don’t quite know what it’s all about. CrossFit gyms – or “boxes,” as they’ve been dubbed...
-
Fit Web: Weekly Links
Another week falls off the calendar as everyone’s fitness is improving (at least I hope so!). We’ve decided to move the weekly links to Mondays...
-
Compromising for Your Fitness
We’ve all been in the same boat at some point. We have a regular gym routine. We are staying true to our nutrition plan, and...
-
Sport Specifics: Hockey
The other evening, a link was passed my way. It’s to a weightlifting centric blog called “Stack” and can be found here. The link details...
-
Fit To Be Linked
It’s another Friday here in Health & Fitness . Wonder if the other blogs are on the same schedule? Anyway, here’s this weeks Fit To...
-
Getting Specific on Sports
When we’re children, fitness is a direct result of play. We go outside, run around with friends and burn calories. As we get a bit...
-
Quick Hits: Fit Links
Why fix what isn’t broken? Maybe because it’s breaking you. Reverse your grip on the bench press to help allieveate issues with your shoulders and...
-
Quick Hit: Fit Links
In the ever changing world of health and fitness, some noise is starting to rumble around on bringing your knees in a bit on the...
-
Shortcut to Really Cut
It’s no secret — most people want to lose fat, and lose it quickly. Crash dieting has always been a negative term, and still is....
-
Top 5 Nutrition Myths
”Quick fat loss with this one simple tip!” ”Eat what you want and shed the weight!” ”I lost 50 pounds in five weeks – here’s...
-
Cut to Bulk
The summer is in full swing, arms are exposed, shirts are off, and shorts are riding low. The cutting months, getting to that perfect beach...
-
Carb-Cycling: The Best of Both Worlds
Carbohydrates are your body’s go-to source for energy. That’s the generally accepted knowledge on carbs, but it goes much further than that. Many won’t mention,...
-
The Kitchen Clock
Six small meals throughout the day: the holy grail of dieting. It has been taught and repeated, consumed and digested, as the typical go-to meal...
-
Barbells Set You Free
When you first walk into your average gym, you’re greeted by a counter, large windows and a huge open space with countless levers and pulleys:...
-
Routine-Tracker Apps
Very quickly, in every scenario, smart phones and tablets are replacing pen and paper. Why shouldn’t this trend continue into the gym? Even better: Instead...
