Bodybuilding helped Aydian Dowling embrace his identity as a transgender male
The V-Sit is a gymnastic movement that is a goal of many body weight exercise enthusiasts. Here is a wonderful tutorial video that contains the...
I find it pretty interesting that the gym, part of a small local chain, in the expensive part of town has both nicer equipment and...
The summer is in full swing, arms are exposed, shirts are off, and shorts are riding low. The cutting months, getting to that perfect beach...
One of the longest held beliefs in the fitness community is Cardiovascular exercise (jogging, walking, bike riding, etc) are the way to a shredded physique,...
The single most important thing to do when going into a gym is to have a plan. That goes double for beginning lifters. Unfortunately, the...
Now in its 10th anniversary season, Synetic Theatre presents the first of two shows at the Lansburgh Theatre as pat of a special alliance with...