All posts tagged "fitness"
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Quick Hits: Fit Links
Why fix what isn’t broken? Maybe because it’s breaking you. Reverse your grip on the bench press to help allieveate issues with your shoulders and...
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Quick Hit: Fit Links
In the ever changing world of health and fitness, some noise is starting to rumble around on bringing your knees in a bit on the...
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Carb-Cycling: The Best of Both Worlds
Carbohydrates are your body’s go-to source for energy. That’s the generally accepted knowledge on carbs, but it goes much further than that. Many won’t mention,...
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Routine-Tracker Apps
Very quickly, in every scenario, smart phones and tablets are replacing pen and paper. Why shouldn’t this trend continue into the gym? Even better: Instead...
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Motivational Fitness Apps
Staying motivated while working out is a struggle for many people. So many, in fact, that countless applications and websites are completely dedicated to doing...
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Diet Right
I’m sure you’ve heard firsthand, or even experienced yourself, a diet “failing.” Unable to stick to the regime, the weight came back. It’s an all-too-common...
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Striking a Balance: Time in the Gym
Vacation, life changes, moves, lack of motivation. It’s easy to get into a cycle of excuses leading to the downfall of your routine. Most experts...
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Perfecting Your Plan
The No. 1 mistake people make when walking into the gym is not having a plan. The weights area can be intimidating for anyone not...
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Cardio Shmardio
One of the longest held beliefs in the fitness community is Cardiovascular exercise (jogging, walking, bike riding, etc) are the way to a shredded physique,...
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Getting Fit: Eating to the Build
Previously, I’ve covered the most recommended beginners programs for weightlifting, and the importance of building a base of strength with those programs. The final building...
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Getting Fit: The 4 Sides to the Base of Strength
Ponder for a moment the ancient Egyptian pyramids. Their towering shadows, the effort of the workers who built them, hoisting the building blocks into place,...
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Fitness: Base of Strength
The single most important thing to do when going into a gym is to have a plan. That goes double for beginning lifters. Unfortunately, the...
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“Ex-gay” Exodus app vanishes from Apple iTunes store
“Apple made a wise and responsible decision to dump an offensive app that demonized gay and lesbian people…. The real winners today are LGBT youth...
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The Alexandria Kleztet
Exciting and innovative, the Alexandria Kleztet has been combining traditional Eastern European Jewish music with diverse influences for more than a decade. The free concert...
