Metro Weekly

All posts tagged "health"

  • Fit to Be Linked 11/18/13

    The V-Sit is a gymnastic movement that is a goal of many body weight exercise enthusiasts. Here is a wonderful tutorial video that contains the...

  • Fit to Be Linked – Oct. 28, 2013

    I find it pretty interesting that the gym, part of a small local chain, in the expensive part of town has both nicer equipment and...

  • FitWeb: Weekly Links

    My cut off date has finally arrived. I’ve ended my bulk and started my cut, jumping in with a Protein Sparing Modified Fast for a...

  • One Simple Rule

    It’s no secret: The fitness industry is an industry for a reason. It’s there to make money. Recent years, thanks to the “obesity epidemic” and...

  • FitWeb: Weekly Links

    The jury is still out on the different types of muscle fibers and what exactly they accomplish in the body. However, it doesn’t hurt to...

  • Fit To Be Linked

    I’ve always had a personal struggle in the gym, specifically when moving up in weight during an exercise. After reading an article over at T-Nation...

  • Getting CrossFit

    “CrossFit.” Almost everyone has heard of it, though many don’t quite know what it’s all about. CrossFit gyms – or “boxes,” as they’ve been dubbed...

  • Fit Web: Weekly Links

    Another week falls off the calendar as everyone’s fitness is improving (at least I hope so!). We’ve decided to move the weekly links to Mondays...

  • Compromising for Your Fitness

    We’ve all been in the same boat at some point. We have a regular gym routine. We are staying true to our nutrition plan, and...

  • Maryland's Gay Wunderkind

    You can't blame Jack Andraka for not yet knowing what career he wants later in life. Then again, the average 16-year-old isn't often the inventor...

  • Fit To Be Linked

    It’s another Friday here in Health & Fitness . Wonder if the other blogs are on the same schedule? Anyway, here’s this weeks Fit To...

  • Getting Specific on Sports

    When we’re children, fitness is a direct result of play. We go outside, run around with friends and burn calories. As we get a bit...

  • Quick Hits: Fit Links

    Why fix what isn’t broken? Maybe because it’s breaking you. Reverse your grip on the bench press to help allieveate issues with your shoulders and...

  • Quick Hit: Fit Links

    In the ever changing world of health and fitness, some noise is starting to rumble around on bringing your knees in a bit on the...

  • Shortcut to Really Cut

    It’s no secret — most people want to lose fat, and lose it quickly. Crash dieting has always been a negative term, and still is....