All posts tagged "nutrition"
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Five fast food joints that can be surprisingly healthy
Five fast food joints that can be surprisingly healthy
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Unhealthy Mistakes
When it comes to the gym and nutrition, we all make a few miscalculations
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Chipotle: Fast Food Made Healthy
What you put into your Chipotle, you’ll get out of your Chipotle.
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The Strength-Training Trinity
It’s amazing how many great things come in threes: three-piece suits, the three little pigs, the number of states that lifted bans on same-sex marriage...
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Trends or Truth
Maybe the thing you remember most about the 1990s is Friends. Or maybe you remember it as the era when we were constantly tempted with promises...
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Building Blocks
There’s some conventional wisdom about diet: Calories control your weight, macronutrients control your body compensation, and micronutrients control your health. By now, everyone knows weight...
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A Love Letter to Carbs
Dear Carbohydrates, I was just sitting around thinking about you the other day and wanted to write. I know it’s been a while. I have...
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Fit to Be Linked 11/18/13
The V-Sit is a gymnastic movement that is a goal of many body weight exercise enthusiasts. Here is a wonderful tutorial video that contains the...
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BulkBites Takes a Bite Out of Meal Plans
BulkBites.com is looking to revolutionize the way meal planning works. For the life of me, during my fitness journey, I have never been able to...
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FitWeb: Weekly Links
My cut off date has finally arrived. I’ve ended my bulk and started my cut, jumping in with a Protein Sparing Modified Fast for a...
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One Simple Rule
It’s no secret: The fitness industry is an industry for a reason. It’s there to make money. Recent years, thanks to the “obesity epidemic” and...
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FitWeb: Weekly Links
The jury is still out on the different types of muscle fibers and what exactly they accomplish in the body. However, it doesn’t hurt to...
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Fit To Be Linked
I’ve always had a personal struggle in the gym, specifically when moving up in weight during an exercise. After reading an article over at T-Nation...
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Fit To Be Linked
It’s another Friday here in Health & Fitness . Wonder if the other blogs are on the same schedule? Anyway, here’s this weeks Fit To...
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Quick Hits: Fit Links
Why fix what isn’t broken? Maybe because it’s breaking you. Reverse your grip on the bench press to help allieveate issues with your shoulders and...
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