All posts tagged "weight loss"
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Sugar Rush
There are those who can double-down on food deprivation long enough to keep the pounds off, but most of us will last only a short...
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30 Minute Upper Body Workout
With the average person working more hours, long commutes, and social commitments that seem to overrun your calendar, it can be difficult, if not seemingly...
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Shortcut to Really Cut
It’s no secret — most people want to lose fat, and lose it quickly. Crash dieting has always been a negative term, and still is....
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Top 5 Nutrition Myths
”Quick fat loss with this one simple tip!” ”Eat what you want and shed the weight!” ”I lost 50 pounds in five weeks – here’s...
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The Kitchen Clock
Six small meals throughout the day: the holy grail of dieting. It has been taught and repeated, consumed and digested, as the typical go-to meal...
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Diet Right
I’m sure you’ve heard firsthand, or even experienced yourself, a diet “failing.” Unable to stick to the regime, the weight came back. It’s an all-too-common...
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Why “Diets” Don’t Work
I’m sure you’ve heard firsthand, or even experienced yourself, a diet “failing.” Unable to stick to the regime, the weight came back. An all-too-common story....
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Cardio Shmardio
One of the longest held beliefs in the fitness community is Cardiovascular exercise (jogging, walking, bike riding, etc) are the way to a shredded physique,...
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The Tenth Man at American Century Theater
The American Century Theater has made it their business to present thoughtfully selected plays from the 20th century, offering a chance to experience contemporary theater...
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